These videos have been going viral on Instagram for some time. People did a lot of editing to achieve these results, but it is actually possible with AI and Veo3, one of the best tools, can do it
{
“model”: “veo-3.0-fast”,
“duration”: 8,
“aspect_ratio”: “16:9”,
“shot”: {
“composition”: “wide mid-close-up, high top-angle tracking shot”,
“camera_motion”: “fast forward-tracking above subject, 2 meters above ground level”,
“frame_rate”: “24 fps”,
“film_grain”: “cinematic soft texture with subtle lens bloom”,
“lens”: “35mm with shallow depth of field for aerial compression”
},
“subject”: {
“primary”: “realistic 23-year-old woman with athletic build, flying with her back to the camera”,
“wardrobe”: “casual fitted jeans, light short-sleeved t-shirt, white sneakers”,
“pose”: “Superman flying pose — arms fully extended forward, legs straight behind her, body lifted off ground”,
“action”: “gliding swiftly above the valley landscape, maintaining flight posture for entire duration, casting sharp elongated shadow below”,
“physics”: “full elevation 2 meters above ground; muscle tension visible in limbs; wind subtly tugging her hair and shirt”
},
“scene”: {
“location”: “expansive green valley with rolling hills and forest edges”,
“time_of_day”: “midday”,
“environment”: “lush summer grassland, tall blades bending with light breeze, dense forest patch below and a winding mountain path in distance”
},
“visual_details”: {
“effects”: [
“sharp directional shadow cast onto grass below”,
“strong motion blur trailing arms, hair, and pant cuffs”,
“aerial perspective enhancing vanishing depth”,
“sunlight gleaming on denim fabric and shoe soles”
]
},
“cinematography”: {
“lighting”: “direct natural sunlight from behind camera, strong frontal illumination with soft ambient sky fill”,
“style”: “high-fidelity realism with photographic natural contrast”,
“tone”: “bold, uplifting, and grounded — cinematic yet real”
},
“audio”: {
“ambient”: [
“wind rush past microphone”,
“faint grass sweep beneath”,
“subtle echo from distant forest”
],
“soundtrack”: “none — only environmental sound, consistent with aerial surveillance”
},
“color_palette”: “natural summer tones: rich denim blue, sunlit green fields, crisp white clouds, and bright blue sky”,
“dialogue”: “”,
“visual_rules”: {
“prohibited_elements”: [
“subtitles”,
“stylized effects”,
“slow motion”,
“fantasy flight particles”,
“text overlays”
]
}
}
